It’s a statistic you’ve probably heard a lot over the years: 95% of people who lose weight on a diet will gain it back. Nobody is saying that losing weight is easy, but is that really true that most people don’t keep it off? Why, or why not? Where did that 95% number come from,…
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This Kangen water review is an opinion piece. What is Kangen Water? Kangen is a Japanese company that produces a water ionizing machines that change the pH of water by running it across metal plates in a process called ‘electrolysis.’ Proponents of ionized water believe that it hydrates our body better than normal water, and…
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MLMs have been around for decades, and especially in the nutrition space, there’s always more popping up. People flock to them because as consultants, they’re looking to make money. And as consumers, the products promise all sorts of great things that aren’t available in mainstream stores. My Arbonne review post continues to be my #1…
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I recently put out a call on my Facebook page, asking my followers to tell me which diets they want me to review. One of the diets that came up a couple of times was the oil-free Engine 2 diet. I’d never heard of this plan, so I went over to the Engine 2 site…
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The more things change, the more things stay the same. And unfortunately, it seems like certain entities, like The Biggest Loser, never learn from their mistakes. I guess the lure of money is just too strong, go figure. The show should have slunk off four years ago to some dark corner of the universe…
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This Trim Healthy Mama review is an opinion piece. I’ve gotten countless requests over the years to do a Trim Healthy Mama review, so here we are! I bought the book and was infuriated pretty much as soon as I opened it. In fact, I was clenching my jaw so much while I was writing this,…
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Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in nutrition management and in clinical nutrition.
“In a world overflowing with nutritional nonsense, Abby Langer is the rare expert bringing light to dietary darkness. Good Food, Bad Diet is exceptional.”
~ James Fell ~
author of The Holy Sh!t Moment
“You can trust Abby Langer to get you out of the diet trap and onto a truly healthy path for life. She not only has the nutrition expertise, she has a gutsy way of cutting through all the BS, and she offers clear, practical strategies for making lasting change.”
~ Ellie Krieger, MS, RD ~
Food Network and Public Television personality, and award-winning cookbook author
