Tag: weight loss

Learning Curve: Do 95% of People Who Lose Weight Really Gain It Back?

It’s a statistic you’ve probably heard a lot over the years: 95% of people who lose weight on a diet will gain it back. Nobody is saying that losing weight is easy, but is that really true that most people don’t keep it off? Why, or why not? Where did that 95% number come from,…
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Kangen Water Review: Is Alkalized, Ionic Water Better For You?

This Kangen water review is an opinion piece.  What is Kangen Water? Kangen is a Japanese company that produces a water ionizing machines that change the pH of water by running it across metal plates in a process called ‘electrolysis.’ Proponents of ionized water believe that it hydrates our body better than normal water, and…
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Here are the biggest dangers of Arbonne and other MLMs

MLMs have been around for decades, and especially in the nutrition space, there’s always more popping up. People flock to them because as consultants, they’re looking to make money. And as consumers, the products promise all sorts of great things that aren’t available in mainstream stores. My Arbonne review post continues to be my #1…
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oil free diet

(Diet Review) The Engine 2 Diet Oil-Free Diet: Stricter Than Vegan?

I recently put out a call on my Facebook page, asking my followers to tell me which diets they want me to review. One of the diets that came up a couple of times was the oil-free Engine 2 diet. I’d never heard of this plan, so I went over to the Engine 2 site…
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The New Biggest Loser Review: Why Are We Still Watching Weight-Loss TV?

The more things change, the more things stay the same. And unfortunately, it seems like certain entities, like The Biggest Loser, never learn from their mistakes. I guess the lure of money is just too strong, go figure.   The show should have slunk off four years ago to some dark corner of the universe…
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Trim Healthy Mama

Trim Healthy Mama Review – Food Sanity, or Just Another Diet?

This Trim Healthy Mama review is an opinion piece. I’ve gotten countless requests over the years to do a Trim Healthy Mama review, so here we are! I bought the book and was infuriated pretty much as soon as I opened it. In fact, I was clenching my jaw so much while I was writing this,…
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