It started with the sleep tracking app that I downloaded for my new Apple Watch. Just having gotten my Watch, I was super excited to see a real drill down of how long I was asleep, and how much deep sleep I was getting. Would my numbers be normal? Would I be able to tie…
Here’s one myth that unfortunately I, and a lot of you, grew up believing: When you eat something that you feel doesn’t ‘fit’ into your diet, you can just go to the gym and ‘work it off.’ I’m sad to say that I spent the majority of my 20s and part of my early 30s…
Update: Black Oxygen Organics has shut down, effective November 2021. Turns out, they may have been selling dirt that was contaminated with toxic heavy metals. If you’re reading this and thinking of buying fulvic acid dirt through other channels, please reconsider. The requests for a fulvic acid review – in particular Black Oxygen Organics…
I get a ton of people asking me about how to decrease ‘bloat,’ and I have a lot of feelings about some of the stuff around bloating I see on social media. There are two sides of the coin – the fact that some of you are legitimately bloated, and also, the wellness industry trying…
Everyone is talking about a new metabolism study published in August 2021. There’s a reason why – this new research, looking at how aging impacts metabolism, is groundbreaking. It shows us how little we know about metabolism, and how many things we thought we knew, were probably wrong. For example, we have always thought that…
I’m not sure if you’re like me or not, but when school starts, I’m always scrambling to find snacks for my kids. I also want different snacks for myself, because SNACKS. I usually hit the grocery store and throw a big box of granola bars into my cart, because I’ve never been able to make…