Update: Black Oxygen Organics has shut down, effective November 2021. Turns out, they may have been selling dirt that was contaminated with toxic heavy metals. If you’re reading this and thinking of buying fulvic acid dirt through other channels, please reconsider. The requests for a fulvic acid review – in particular Black Oxygen Organics…
I get a ton of people asking me about how to decrease ‘bloat,’ and I have a lot of feelings about some of the stuff around bloating I see on social media. There are two sides of the coin – the fact that some of you are legitimately bloated, and also, the wellness industry trying…
Everyone is talking about a new metabolism study published in August 2021. There’s a reason why – this new research, looking at how aging impacts metabolism, is groundbreaking. It shows us how little we know about metabolism, and how many things we thought we knew, were probably wrong. For example, we have always thought that…
I’m not sure if you’re like me or not, but when school starts, I’m always scrambling to find snacks for my kids. I also want different snacks for myself, because SNACKS. I usually hit the grocery store and throw a big box of granola bars into my cart, because I’ve never been able to make…
As someone who has reviewed pretty much every fad diet and nutrition MLM out there, I’ve seen a lot of metabolism-boosting claims about food. From celery juice to lemon water to apple cider vinegar to protein shakes, companies never miss an opportunity to tell you that their product can ‘fire up’ metabolism and help you…
Whether I’m ordering Thai food or making it myself, fresh spring rolls are always part of the equation. My kids prefer the deep fried spring rolls, but the fresh spring rolls (also known as cold rolls), to me, are scrumptious because they’re full of vegetables. That’s probably the most dietitian-like thing I’ve ever said. But…