I went to nutrition school a long time ago. Nutrition is a dynamic science, meaning it’s ever-changing. So it’s understandable that some of the things I learned back in the 90s aren’t what we know now. I’ve had trolls on social media tell me that I got my nutrition degree so long ago, so I…
Metabolism might be one of the more difficult physiological processes for people to get, which is probably why it gets tossed around in shady diet claims (boost your metabolism to burn fat!), dubious weight loss predications (Not eating breakfast will slow your metabolism!), and blatant lies (apple cider vinegar speeds up your metabolism!). One of…
A ton of people have asked me to write a B-Epic review, so here it is! B-Epic is a nutrition MLM that has a pretty limited product line (compared to other nutrition MLMs), and claims to sell ‘advanced health supplementation.’ You know, just in case you thought that the company was selling the same old…
There’s being diligent about your health, and then there’s being over the top with all of the latest nutrition trends. Just because something is trendy, doesn’t mean it’s going to be beneficial to your personal health journey. In fact, it might end up doing the opposite. With the technology available to them, I’m finding that…
Fat people just need to shut their mouths, already. I don’t believe that for a second, but that’s the messaging I get from the latest weight loss device in the news, the Dental Slim Diet Control. I am so disgusted. The Dental Slim is so wrong, I don’t even know where to start. And so…
If you’ve followed me for any length of time, you’ve probably seen me speaking out against some functional medicine practitioners and their treatments. From DUTCH testing to detoxing to their pontifications about inflammation, there’s a whole lot of material for me to go after. And it’s not just Mark Hyman, the Medical Medium, and the…