I’ve always been a vocal critic of the ‘never eat before bed’ rule. What whole ‘never eat after 7pm’ thing? What’s the reasoning behind it? Sure, metabolic rate slows during the night, but that doesn’t mean your bedtime snack is going to ‘stick to your thighs’ (what people used to say…in the 90s). I’ve always…
When you read the words ‘big results’ in the headline of this post, you’re probably thinking that I’m going to give you a couple pointers on how to sneakily cut calories for weight loss. Unfortunately in our culture, ‘big results’ where eating is concerned, generally means ‘dropping pounds quickly’..which is more than enough of a…
There are several local ‘weight loss experts’ in the Toronto area who is strangely popular. I’m not going to name them, but when I put a Q and A up on my Instagram Stories asking for post topics, an unreasonably large number of requests came in for me to review their programs. These people appear…
I’ve always maintained that sugar is sugar. And no matter which sugar you choose, you should just choose less. It’s no secret that we eat too much sugar. The average American consumes around 77 grams of added sugar a day, which is around three times the 25-36 grams a day that’s recommended. But what if…
Note: this review has been updated to include points from Precision Analytical’s rebuttal of the original post in August 2022. I just keep on diving into the controversial topics, but I won’t stop. It makes me very angry to see people being taken advantage of, and hormones are the latest grift. Like, ‘balancing’ hormones. ‘Resetting’ hormones….
This post on Metabolic Renewal and Jade Teta is an opinion piece. A ton of people have asked me to do a Metabolic Renewal review, and to be perfectly honest with you all, I couldn’t stomach the thought of it until now. But today, yet another follower sent me another Instagram ad for the Metabolic…