There are several local ‘weight loss experts’ in the Toronto area who is strangely popular. I’m not going to name them, but when I put a Q and A up on my Instagram Stories asking for post topics, an unreasonably large number of requests came in for me to review their programs. These people appear…
I’ve always maintained that sugar is sugar. And no matter which sugar you choose, you should just choose less. It’s no secret that we eat too much sugar. The average American consumes around 77 grams of added sugar a day, which is around three times the 25-36 grams a day that’s recommended. But what if…
Note: this review has been updated to include points from Precision Analytical’s rebuttal of the original post in August 2022. I just keep on diving into the controversial topics, but I won’t stop. It makes me very angry to see people being taken advantage of, and hormones are the latest grift. Like, ‘balancing’ hormones. ‘Resetting’ hormones….
This post on Metabolic Renewal and Jade Teta is an opinion piece. A ton of people have asked me to do a Metabolic Renewal review, and to be perfectly honest with you all, I couldn’t stomach the thought of it until now. But today, yet another follower sent me another Instagram ad for the Metabolic…
I never thought a lot about boundaries until the pandemic. But over a year into this crazy time, I’ve taken a special notice of how few boundaries my kids have. This has led me to think about the fact that when it comes to nutrition, there are a LOT of situations where we – and…
There’s a story behind his lemon ricotta protein pancake recipe. The other day, I posted a picture of a Dutch baby pancake on my Instagram. It wasn’t my recipe – it was Food and Wine’s, and the picture was beautiful. The recipe was good, but it was far too greasy – there were 6 tablespoons…