So many people have asked me to review the 21 Day Fix, I literally couldn’t say no. It’s taken me forever to get to it, but here we go! The 21 Day Fix claims that it can help you drop 15 pounds in three weeks, which as you know works out to five pounds a…
Can you use essential oils for weight loss? A lot of essential oils and the people who sell them are popping up on social media these days. I fully believe that essential oils can legitimately help with things like stress and sleep, and I love tea tree oil for its antiseptic qualities. I even use…
What would happen if you stopped trying to lose weight? Have you ever thought that maybe you’re trying too hard? Let me clarify what I DON’T mean by this article. If you are at an unhealthy weight that is affecting your health and overall wellbeing, I am not saying that you should continue on that…
This is my day from 4pm on: The kids come home cranky and starving. My husband then gets home cranky and starving. Even the dog looks at me dolefully, waiting for mommy to feed him. Sigh. I guess that’s part of doing what I do: people are always waiting for me to produce food for…
I received compensation – in both money and a LOT of tomatoes – to do this post. As always though, I work only with products that I’d eat myself, and companies whose nutrition philosophy aligns with mine. I think you’d all agree that Sunset Produce makes some pretty awesome tomatoes (and cucumbers, and peppers)…so it…
Weight Watchers has been around longer than I have, and many clients of mine have cycled through the program several times before coming to me. I’ve always felt that in the world of commercial diets, Weight Watchers was the lesser of many evils. But is it? In this installment of I Tried It So You…