What would happen if you stopped trying to lose weight? Have you ever thought that maybe you’re trying too hard? Let me clarify what I DON’T mean by this article. If you are at an unhealthy weight that is affecting your health and overall wellbeing, I am not saying that you should continue on that…
This is my day from 4pm on: The kids come home cranky and starving. My husband then gets home cranky and starving. Even the dog looks at me dolefully, waiting for mommy to feed him. Sigh. I guess that’s part of doing what I do: people are always waiting for me to produce food for…
I received compensation – in both money and a LOT of tomatoes – to do this post. As always though, I work only with products that I’d eat myself, and companies whose nutrition philosophy aligns with mine. I think you’d all agree that Sunset Produce makes some pretty awesome tomatoes (and cucumbers, and peppers)…so it…
Weight Watchers has been around longer than I have, and many clients of mine have cycled through the program several times before coming to me. I’ve always felt that in the world of commercial diets, Weight Watchers was the lesser of many evils. But is it? In this installment of I Tried It So You…
I’m just going to come out and say it: I dread this season. Don’t get me wrong, I used to love fall. But now that I have kids, this is the season of sickness. Already since the girls have started school, we’ve had this incredibly bad cold, cough, and fever virus circulating through the four of…
Disclosure: I have been financially compensated by Flipp to create this series of recipes. Flipp is an awesome app that helps you browse your favourite flyers and save money on all the stuff you buy for yourself and your family. For each week from now until October, Flipp and I will be sharing a lunch recipe I’ve…