If I ask my clients what the one meal is that they struggle with, most of them will say ‘breakfast’. I don’t blame them, breakfast is tough, especially a high protein breakfast. You’ve rolled out of bed, you’re hungry (or not), you’re in a rush to get ready and get out the door, thinking about…
When people hear that I’m a dietitian, I suspect most think I spend my life pushing diets full of fruits and vegetables and giving the side-eye to anyone who dares eat a chocolate bar in my presence. They must think I’m a warrior for ‘The Healthy Diet’, a scorner of 7-11 nachos and baseball game…
The first week of January 2017 continues! Have you made a resolution to eat better? I see lots of people who skip breakfast, or make poor, low-protein breakfast choices. Both aren’t satisfying options to power you up and keep you going until your next meal. While some people can get away with not eating…
This recipe originated from me looking at a really ripe pineapple in my kitchen and thinking, ‘I’ve got to do something with that pineapple!’. I was originally going to roast it and put it with some chia pudding, but I’ve got to be honest – I can’t stand chia anything, and chia pudding has sort…
Happy New Year!! AHHHH it’s 2017! Time for my first recipe of the year, developed this morning in my kitchen among the dirty champagne glasses from last night’s festivities (love that Moet rose). Don’t get me wrong though – I’ve been cooking up this baby in my mind for months now! Most people don’t eat…
Look. We all want things quickly. We want our internet to be quick. We want our meals to be made quickly. We want hacks (I hate that word) for every aspect of our lives…to make them quicker! So it’s not a huge surprise that quick weight loss is on a lot of peoples’ wish lists…