I’ve got to admit it, I’m sort of sick of overnight oatmeal. I mean, I just posted a delicious overnight oats recipe, because a lot of you still love them. But really, my raspberry protein pancake recipe is one that’s stood the test of time and hundreds of people making and loving it. Pancakes are…
The alkaline diet has been around forever, although I’m not entirely sure why. It was first popularized by Robert Young, who wrote The pH Miracle in 2010, and who is now facing jail time for practicing medicine without a licence. Now, there are plenty of licenced doctors who promote crazy and unscientific plans, but this…
My life is a bit hectic right now. Aside from (thank goodness!) having lots of great work opportunities, unfortunately my daddy is very sick and this is tremendously upsetting and incredibly stressful. Of course, I’m still a wife and mother and I still have to work. Needless to say, I’m starting to cut things out…
Poke (pronounced poke-ay) has been around for years, but you used to have to go to it’s native Hawaii to get it. Now, it’s a red-hot trend that’s popping up all over the place. It’s the perfect adjunct to the already-hot bowl trend! Raw tuna is typically used for poke, but it’s not only the…
Butternut squash is like the star of the winter squash world. Not only is it delicious, it’s a nutrition superstar, super easy to prepare, and versatile! It’s also one of my favorites for flavor: mild tasting and not watery like spaghetti squash, it’s a source of fiber, it has tons of vitamin A and C, and…
If I ask my clients what the one meal is that they struggle with, most of them will say ‘breakfast’. I don’t blame them, breakfast is tough, especially a high protein breakfast. You’ve rolled out of bed, you’re hungry (or not), you’re in a rush to get ready and get out the door, thinking about…