I’m getting more and more clients who come to me for help with IBS. It’s a frustrating condition affecting the large intestine and characterized by abdominal pain, bloating, diarrhea, and constipation. Having the symptoms of IBS basically dictate what sort of day you’re going to have and what you can do or not do is…
You wake up, and the thought of food just makes you want to gag. Or, you wake up, and you’re starving. You can’t wait to toss down a couple of eggs and some toast. I find that my clients are in one of either of those camps, but not matter which group you land in,…
I developed this recipe in collaboration with Mann’s. I received compensation in both peas and money to do with post, but as always, my opinions are my own. It was my pleasure to work with Mann’s, since their products are always in our house anyhow and they really are fabulous. Mann’s is also a women-owned business,…
I received compensation from Blue Diamond Almonds to develop this recipe. As always though, I would never work with or take money from any company whose products I wouldn’t give to my family, and all opinions are my own. I looooooove key lime pie. I’ve been lucky enough to spend a lot of time in…
I can imagine that some of you look at artichokes and think, ‘I’d like to eat that, but I can’t figure out how the heck to even cook it, never mind what part of it I should be eating!’ Artichokes look tough to handle, but they’re actually really easy to prepare and versatile! If you’ve…
I’ve basically dedicated my career to debunking nutrition myths. And not just the standard ‘eggs are bad’ myths, either; also in the ‘myth’ category are the diets that I review, various things I hear from clients, and crap Gwyneth Paltrow says in the media. Here are some of the more persistent but completely nonsensical nutrition…