One of the things that clients and friends continually ask me for is a new healthy breakfast option. Everyone loves Greek yogurt, eggs, and oatmeal, but everyone also wants a make-ahead option that’s maybe a bit indulgent and definitely portable. Nothing says indulgence more than chocolate, and nothing says portable like a muffin, so that…
By the time you’re 35, you’ve probably lived a bit: maybe done some travelling, finished most of your schooling, even gotten your own place to live. You might even have kids of your own, and if you’re not setting a good food example for them, you might want to think about making some changes. Now’s…
I love oatmeal, but let’s face it: it can get really boring after awhile. And while I’m not adverse to overnight oats (which I actually eat warm, because I think that cold oatmeal is gross), it’s nice to mix things up. You need a new breakfast option, don’t you? We all do, so time for…
I’m getting more and more clients who come to me for help with IBS. It’s a frustrating condition affecting the large intestine and characterized by abdominal pain, bloating, diarrhea, and constipation. Having the symptoms of IBS basically dictate what sort of day you’re going to have and what you can do or not do is…
You wake up, and the thought of food just makes you want to gag. Or, you wake up, and you’re starving. You can’t wait to toss down a couple of eggs and some toast. I find that my clients are in one of either of those camps, but not matter which group you land in,…
I developed this recipe in collaboration with Mann’s. I received compensation in both peas and money to do with post, but as always, my opinions are my own. It was my pleasure to work with Mann’s, since their products are always in our house anyhow and they really are fabulous. Mann’s is also a women-owned business,…