Picture it: you’re trying to eat healthy, and things are going great! You feel strong and upbeat, and you’ve lost a bit of weight. You’re coasting! Then one night, your friends want to go out for dinner. You really don’t want to turn down the invitation, because you’ve been so ‘perfect’ with your diet all…
I wrote this blog to inspire you. The purpose of me telling my story is to heal myself, but more than that, it’s so you’ll see that overcoming a challenging emotional barrier is possible, and that if I did it, maybe you can, too. Normally, you as readers see me as Abby Langer, the dietitian….
This recipe was sponsored by Philips. I received an Airfryer and compensation for developing this recipe, but as usual, all opinions are my own. I LOVE Mexican food, and I’ve been meaning to make some fried avocado tacos for quite some time. I held back though, because I hate deep frying. I mean, I…
By the time you’re 35, you’ve probably lived a bit: maybe done some travelling, finished most of your schooling, even gotten your own place to live. You might even have kids of your own, and if you’re not setting a good food example for them, you might want to think about making some changes. Now’s…
I’m getting more and more clients who come to me for help with IBS. It’s a frustrating condition affecting the large intestine and characterized by abdominal pain, bloating, diarrhea, and constipation. Having the symptoms of IBS basically dictate what sort of day you’re going to have and what you can do or not do is…
You wake up, and the thought of food just makes you want to gag. Or, you wake up, and you’re starving. You can’t wait to toss down a couple of eggs and some toast. I find that my clients are in one of either of those camps, but not matter which group you land in,…