This month’s Recipe Redux challenge is ‘break out of breakfast boredom’ – yay for trying new things at breakfast…chickpea flour pancakes!! Don’t these look yummy? The first meal of the day is a challenge for most people because they want to sleep in AND eat, and you just can’t do both (unless you’re a sleep-eater,…
I wasn’t planning on posting anything for National Eating Disorder week, even though I believe that it’s extremely important to increase awareness of eating disorders. I’m a firm believer in the fact that EDs aren’t a choice…and they’re not just a matter telling someone to ‘just eat more’ or ‘just eat less’. Eating disorders affect…
I know it’s a surprising title, especially from a dietitian, right when quitting sugar is the trendiest thing to do these days. But I think I have a pretty good argument for why you should keep some of the sweet stuff around. I don’t want to get angry emails about how I work for the…
Happy New Year!! If you’re like me, you overindulged a little bit last night (and okay, maybe again today at brunch…no judgement!) and are ready for a big honking salad and a nap..or at least some sane tips for how to start your year eating right. The words ‘sane’ and ‘nutrition’ are rarely used in…
I admit that this recipe is a bit of an indulgence, and you know that that’s the way I roll – just because I’m a dietitian doesn’t mean that everything I cook is 100% healthy! That would be totally boring. You can always take the amount of maple syrup down when you make this, or…
Salad is a fabulous way to get a huge number of your recommended 5-7 vegetable servings in one meal. But just because a salad is all vegetables doesn’t mean that you’ve done it right. I mean, vegetables are great, and if you’re eating them, then you’re ahead of the 91% of Americans who don’t eat…