I’ve been wanting to make a tofu scramble forever!! I’m a huge fan of tofu, and even though I love eggs, tofu scrambles have always intrigued me. Would it taste as good? Would it be easy to make? How the hell does it get that yellow color? My friend Lisa Le, the Viet Vegan, calmed…
I’m not even sure where I was – it might have been at the airport in Montana, now that I think about it – when some lady in front of me in a line unwrapped what looked like a homemade snack bar. I could see sesame seeds in it, and I thought I detected a…
Intermittent fasting has been on the radar for a while now. Originally big in the weightlifting community, it has filtered down to the general public as a weight loss method. Diets like The 5:2 Diet, The 16/8 Method, Leangains, The Warrior Diet, and several others have recently emerged as popular fasting diets. As my first…
I’ve heard a bit of chatter about the Ideal Protein Diet – in particular, because it’s a diet that is marketed to doctors, chiropractors, pharmacists, and physical therapists among other healthcare professionals. They become representatives and sell you the diet program, food, and supplements. Now, I have to say that nothing irks most dietitians more than non-dietitian…
This article was originally published on HuffPost on May 9, 2016 ‘Zap Your Belly Fat with These 6 Foods!’ Anyone with eyes in their head has seen headlines like that in the media. When I searched ‘belly fat’ to get some facts for an interview I recently did, I was stunned by the avalanche of…
As a dietitian, I’m used to hearing about all sorts of diet regimens, pills, drinks, and plans. I’m doing a very well-received diet review series on my blog, and am accustomed to seeing adults who want to lose a few pounds. That’s old news. Recently though, there seems to be a disturbing trend of nutrition/weight…