Disclosure: I have been financially compensated by Flipp to create this series of recipes. Flipp is an awesome app that helps you browse your favourite flyers and save money on all the stuff you buy for yourself and your family. 


This week’s Balanced Lunches On A Budget recipe is cauliflower fried rice with chicken!

For each week  from now until October, Flipp and I will be sharing a lunch recipe I’ve developed with your kids (and mine) in mind. Make the recipe, post it on social media with the hashtag #Flipplunches and tag @getflipp to be entered to win an incredible kitchen essentials prize pack worth $2000.

Social Media giveaway image_Balanced Lunches on a Budget

Check out more about the contest, and Flipp, here.

Thanks to our lovely and incredible Filipino nannies who have helped me through the years while my kids were young and I was working long hours, my kids have developed quite the taste for fried rice. Our nannies were fried rice masters, and they made it tasty and quickly so the kids would gobble it up.

Flipp Cauliflower Rice

I know that a lot of you would maybe have second thoughts about eating fried rice, because fried + carbs. That’s why I developed this incredibly yummy cauliflower fried rice! It has zero rice in it – it’s made entirely with cauliflower – but it tastes divine and a whole heck of a lot like actual fried rice. With chunks of chicken breast (use leftovers from that rotisserie chicken in your fridge!) and the classic fried rice vegetables (or whatever you have in your fridge, actually), it can be whipped up super fast. It’s such a great way to get more vegetables into your kids (and yourself). Pack it hot into a thermos to enjoy it on the go.

Flipp Cauliflower Rice Highlights Adjusted


Give this recipe a try! I’m sure you’re going to love it. Click on the recipe card below to enlarge.