Diet Review: What’s The Deal With Shakeology?
Its been a while since I reviewed Isagenix. Since then, lots of people have asked me to review Shakeology, so here we go!
Shakeology is marketed as โThe Healthiest Meal Replacement Shakeโ, which I guess is a dubious honor โ sort of like saying โthe healthiest chocolate bar you can buyโ. I mean, replacing a meal of healthy food that you can chew with a โmeal replacement shakeโ is not something generally regarded as being healthy.
To that end, Shakeologyโs โMake It Your Healthiest Meal Of The Dayโ tagline should probably be changed to โDrink Me When You Have No Other Solid Food Optionsโ. But anyhow.
What is Shakeology?
The Shakeology website includes testimonials from some doctors, but their specialties are as follows: plastic surgery, anesthesiology, โage specialistโ (? I wasnโt aware that thatโs a specialty, but maybe I just havenโt noticed in my 21 years of being an RD), otolaryngology (otherwise known as an ear, nose, and throat doctor), and internal medicine.
Being the daughter of an orthopaedic surgeon and having worked in hospitals/around docs for more than half my life (gulp) I know that most doctors โ especially in non-gastroenterology specialties like the ones above โ know very little about nutrition. This is precisely why many dietitians โ myself included – actually have jobs.
To prove my point, the Age Specialist quoted even goes so far as to say that a low-glycemic diet burns fat. Wait, what? No it doesnโt, Mr. Age Specialist. Having an MD after your name doesnโt necessarily mean you know anything about nutrition (or apparently, the glycemic index). What I’m trying to say is, don’t let doctors’ testimonials fool you, here and otherwise.
The website then goes on to say how many fruits and vegetables youโd have to eat to equal the nutrients that youโd get in one glass of Shakeology.
Are people still using this analogy? You canโt fairly compare whole food to a drink.
The nutrition in whole fruits and vegetables is completely different than the manufactured vitamins and minerals that are present in a meal replacement shake. Donโt let yourself be convinced into believing that Shakeology is superior to whole foods, because itโs not. No, no, no.
The site claims that Shakeology replaces $41 worth of fruits and vegetables in one single glass. Wow, that sounds really impressive! Saving you lots of money is what Shakeology is all about! Hold onโฆin terms of nutrition, how much does Shakeology actually replace solid, healthy food?
Thereโs no comparison. The only thing Shakeology should be replacing, if anything, is $41 worth of crap food like the chips and chocolate bars that are in your pantry. 30 servings of Shakeology comes out to $130 before taxes or shipping โ so thatโs $4.33 a serving.
How many fruits and vegetables and yogurt can you buy for 5 bucks? Probably enough to replace your Shakeology serving for the day.
Shakeology Shakes.
The nutritionals are actually okay โ only 8 grams of sugar, a bunch of โproprietaryโ blends of herbs that are not magical but shouldnโt be harmful to the average person, and lots of whey and pea protein.
Essentially these are protein shakes, but the 17 grams per shake is a bit below the 20-25 grams of protein that I recommend per meal.
The fiber in Shakeology is pre-and pro-biotic, which is great. There’s also fiber in the shake that comes from healthy foods like chia and flax, so thatโs also good.
Each shake has only 160 calories, which is about 340 calories short of an actual meal by my recommendations. Youโre basically relying on 17 grams of protein to keep you full until your next meal or snack, and good luck to you.
I would say that Shakeology is a great snack, but definitely not a meal.
The good thing is that Shakeology realizes this as well. Their website FAQโs state:
Shakeology is a dietary supplement that when prepared with certain liquids, healthy ingredients, and/or fruit can contain enough calories to replace a meal. As with all dietary supplements, Shakeology is designed to supplement your healthy diet and not be the only source of nutrition throughout the day. Shakeology is not recommended to replace more than two meals per day.
The thing thatโs confusing is that Shakeology is marketed as a meal-replacement shake, not a โdietary supplementโ. You really have to dig into the website to find the above recommendation about boosting the calories in the shakes up. I find that a bit misleading.
One thing I like about Shakeology is that theyโre really not making any crazy claims about their product being some magical weight-loss tool. The website states:
โShakeology is a powerful superfood formula designed to provide you with the nutrients you need to lose weight, maintain healthy cholesterol levels, and support healthy blood sugar levels. Shakeology contains globally harvested ingredients, such as adaptogens, proteins, prebiotics, and antioxidants that support energy levels, support regularity and digestion, and help curb junk food cravings.โ
All of this is essentially true. So good going, Shakeology. They also discontinued their โcleanseโ program, and that makes me smile as well. You know how I feel about cleanses!
Something that does irk me about Shakeology, and I have to mention this, is the โTeam Beachbodyโ thing that itโs associated with. Can we please stop talking about beach bodies?
A beach body is a body in a bathing suit. A fat body, a thin body, a pink, green, yellow, or orange body.
Whatever body you have is your beach body. Letโs stop idealizing the โperfect bikini bodyโ, because that BS doesnโt exist. Be the healthiest and happiest that you can be, and stop trying to fit into societyโs warped vision of โbeach bodyโ, which we all know is unrealistic for 99% of us.
In short:
1. Shakeology has too few calories to be used on its own as a meal replacement, unless you like getting hangry. If you use it as a meal replacement, Iโd recommend adding some almond butter and some whole-milk Greek yogurt to beef it up a bit in calories and in protein. And for godโs sake, add a piece of fruit or some vegetables on the side.
Don’t expect to use a shake for the long term to replace a meal, because that’s not sustainable. It’s better to learn how to eat 3 solid-food meals a day in the first place than have to train yourself off a shake.
2. Shakeology is marketed as a meal replacement, but deeper in the website is essentially designated as a โdietary supplementโ. The company seems to be a bit confused about these terms – or maybe marketing the shakes as ‘meal replacements’ with a hidden disclaimer is more lucrative. Yup, that’s probably what it is.
3. Shakeology doesnโt seem to contain anything harmful, so it can make a good snack if you like to drink your snacks.
4. Donโt be fooled by the โXYZ is equivalent to ABC in fruits and vegetablesโ, because thereโs no comparison. Whole foods trump processed stuff hands down, every time. And the money you โsaveโ by using Shakeology seems like a myth.
There’s no need to spend $130 on 30 Shakeology shakes.
5. Doctors donโt necessarily know what theyโre talking about when they talk about nutrition.
6. Letโs forget about the word โbeach bodyโ, because any body on a beach is a beach body. Be the healthiest and happiest that YOU can be, not that you THINK you should be, and forget society’s silly, obnoxious ‘beach body ideal’.
The Verdict:
Eat real food (the healthy stuff), or if you’re stuck on the idea of Shakeology, use it as a snack replacement made with water, or a meal replacement made with add-ins like yogurt and almond butter.
Don’t expect miracles: it’s better to teach yourself to eat 3 solid-food meals a day for the long term than have to train yourself off a shake.