April 10, 2014

Four Ways to Tell That Our Eating Culture Is Broken.

Ever since humans have walked on this earth, food and eating culture have played a significant role in defining who we are. Eating culture encompasses (but is not limited to) the passing on of recipes through generations, the nourishment we provide intellectually, emotionally, and physiologically when we teach our children
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March 31, 2014

Can Your Diet Be Grain-Free and Still Be Healthy?

The staff of life. ¼ of the plate. 60% of your diet. Grains have recently come under fire for being unhealthy, but for generations, they have been a diet mainstay of many cultures, and the darling of nutrition professionals everywhere. What happens when a person can’t eat grains, or chooses
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March 20, 2014

5 Reasons Why You’re Not Losing Weight.

Wondering what’s going wrong? Maybe it’s one of these five things: You’re Eating Too Much, Healthy or Not My dad, who is a surgeon (but knows very little about nutrition, and I know other Dietitians are knowingly simultaneously nodding their heads and rolling their eyes while they read that), once
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