This post was developed in partnership with Barilla Canada. I’ve never really met a pasta I didn’t like. But aside from being one of my favourite meals, I also find pasta really beautiful in a couple different ways. There’s the simple beauty of combining semolina and water to create it. The beauty of how…
I’m sick AF but I’m coming out from under the covers of my comfortable bed because we need to talk about that baby food study/report. And before anyone asks, yes, those are my daughters in the header photo! I can’t believe they’re 11 and 9 now. Crazy. Anyhow, not only was this report was…
Our friend Gwyneth Paltrow’s website Goop has made headlines yet again for publishing a Q and A with Tracy Mann, a PhD psychologist who admittedly has done quite a lot of great work in terms of the psychology of dieting. In the interview, Mann makes a few great points, and a few huge missteps. Like,…
I looooove seafood! And I love this salmon poke bowl, even though the salmon is cooked. I know, I know: poke is traditionally made with raw fish, but I just don’t eat raw salmon. It’s a thing with me. I’m lucky that 3 out of the 4 of us in the family will eat fish…
I last reviewed Juice Plus in 2016, and it has been one heck of a popular post! But since its been three years, it’s definitely time to have an update. Since publishing my last Juice Plus review, I’ve received countless emails from Juice Plus devotees (and salespeople, natch) scolding me for my negative take on…
Nutrition Twitter is ablaze with the latest findings by the Annals of Internal Medicine – in FOUR studies – that eating meat doesn’t cause cancer or heart disease, and it doesn’t increase our risk of death. So of course, the media is all over it: Cutting Back on Red and Processed Meat Won’t Improve Your…