First there was Pegan, now there’s Ketotarian. Ahhhhhh! Make the mashups stop!! WTF Is a Ketotarian? But seriously, keto doesn’t look like it’s going away any time soon, so some people are capitalizing on variations of it for those who would otherwise be totally out. This includes plant-based eaters who have been turned off by…
I’m sure whoever invented the concept of ‘wellness’ did it with good intentions. I mean, to be ‘well’ generally means being healthy in body, mind, and spirit, so theoretically, wellness is a wonderful goal to aspire to. But wellness in 2019 isn’t what it presumably set out to be. The term has been co-opted by…
I partnered with Manitoba Harvest for this blog post and farm tour. As with everything I write, my opinions remain my own.Plus, MH is awesome, and I love their products. A few weeks back, I had the privilege of going on a press trip to Winnipeg to learn all about hemp hearts with Manitoba…
I’m not sure why, but everything old is new again. Scrunchies. Acid washed jeans. Food combining. Paging Suzanne Somers! Food combining is one of those trends that needs to disappear off the face of the planet. It’s so outrageous, so dumb, and just. so. wrong. What is Food Combining? The roots of this diet are…
I recently did an epic rant on Facebook about an article I found titled, ‘4 carbs that nobody over 40 should be eating because they cause stomach and back fat.’ I know it sounds like something out of the Onion, but sadly, the article was real. And this wasn’t the only time I’ve seen shit…
I was actually in the middle of another blog post when I got a message from a journalist wanting to interview me about a study that just came out on Alternate Day Fasting. I didn’t even know what that was, but suddenly it’s all over the place. I’m even having a Twitter spat about it…