I’m not sure why, but everything old is new again. Scrunchies. Acid washed jeans. Food combining. Paging Suzanne Somers! Food combining is one of those trends that needs to disappear off the face of the planet. It’s so outrageous, so dumb, and just. so. wrong. What is Food Combining? The roots of this diet are…
I recently did an epic rant on Facebook about an article I found titled, ‘4 carbs that nobody over 40 should be eating because they cause stomach and back fat.’ I know it sounds like something out of the Onion, but sadly, the article was real. And this wasn’t the only time I’ve seen shit…
I was actually in the middle of another blog post when I got a message from a journalist wanting to interview me about a study that just came out on Alternate Day Fasting. I didn’t even know what that was, but suddenly it’s all over the place. I’m even having a Twitter spat about it…
A huge part of nutrition counselling is helping people to change their habits. I’m like a professional habit-changer! Sure, there’s some nutrition-based technical stuff that happens, but in the end, most people require some sort of habit-shift to improve their eating habits and their health. This can be really tough, especially when someone has been eating…
As you all know, I work with Butterball turkey. And as you all know, I’d never represent a product that I don’t like or don’t believe in and trust me: I’ve been asked to do that many a time. So, when Butterball asked me to make a recipe with their ready-made turkey burgers, I was a…
By now, I’m sure you’ve heard the news about Weight Watchers, or sorry, ‘WW’, acquiring an app called Kurbo. Kurbo is aimed at kids ages 8-17 and is a free nutrition and weight loss app. Yes, I said weight loss and age 8 in the same sentence. What is WW Kurbo? Kurbo is couched in…