This recipe was developed in paid partnership with Florida Department of Citrus, however, all opinions are genuine. Is summer actually here? As I’m writing this, it’s finally warming up in Toronto, but I’m still not confident enough in the weather to put my ski jacket away…and for those of you who think I’m joking,…
This past March, I was Activia’s guest at the incredible Gut Microbiota for Health Summit. Speakers from all over the world addressed topics relating to the microbiome and its impact on our health and wellness. I was not paid for this post. A lot of you have messaged me asking for the highlights from this Summit,…
There are a ton of food rules to help us eat ‘healthier’ and ‘less processed’ foods: shop the perimeter of the grocery store, don’t eat anything in a box, choose foods whose ingredients you can pronounce, foods with more than 5 ingredients shouldn’t be eaten…but are these ‘rules’ even helpful? When it comes to minimally…
I can’t believe that its been four years since I originally reviewed Herbalife, and thank you to everyone for making that post one of my most popular! I’ve recently received a few requests to re-review the Herbalife scheme *cough* *cough* I mean program, and also their ‘nutrition clubs’ that are apparently popping up all of…
This post is sponsored by Barilla. As always, my opinions remain my own. Many of you have reached out to me, asking me to write a blog on the Mediterranean Diet. This one’s for you! I’ve been partnering with Barilla for years now, promoting their pasta and the Mediterranean way of eating – fresh…
What do you see when you look at the photo below? For the record, I took this picture of my unfinished butter tart (for the Americans/uninitiated, butter tarts are a Canadian baked good that are basically gooey pecan pie, with no pecans, in a tart) today in a coffee shop. Why am I taking…