This Ideal Protein diet review is an opinion piece. It’s been quite a while since I reviewed the Ideal Protein program, but the response to my review has been overwhelming to say the least. I’ve gotten hate mail, compliments, and even a few clients coming to me because they couldn’t bear to be on this…
A lot of you have been messaging me about Beyond Meat and Impossible burgers and other plant-based meat alternatives, asking if they’re healthy. My answer is always, ‘healthy’ compared to what? To meat? To other meatless items? To a steady diet of Big Macs? ‘Healthy’ is always relative, and it’s always subjective. I actually try…
I used to think the Environmental Working Group was a reputable, trustworthy source of information. Emphasis on ‘used to’…that is, until I did a little digging into what’s behind their most popular work, the Dirty Dozen and Clean Fifteen. I was pretty taken aback with EWG’s dumpster fire of misinformation mixed with scare tactics and…
This recipe was developed in paid partnership with Florida Department of Citrus, however, all opinions are genuine. Is summer actually here? As I’m writing this, it’s finally warming up in Toronto, but I’m still not confident enough in the weather to put my ski jacket away…and for those of you who think I’m joking,…
This past March, I was Activia’s guest at the incredible Gut Microbiota for Health Summit. Speakers from all over the world addressed topics relating to the microbiome and its impact on our health and wellness. I was not paid for this post. A lot of you have messaged me asking for the highlights from this Summit,…
There are a ton of food rules to help us eat ‘healthier’ and ‘less processed’ foods: shop the perimeter of the grocery store, don’t eat anything in a box, choose foods whose ingredients you can pronounce, foods with more than 5 ingredients shouldn’t be eaten…but are these ‘rules’ even helpful? When it comes to minimally…