I was actually in the middle of writing something else when I got my third email from someone selling Somaderm, a homeopathic Human Growth Hormone (HGH) gel made by a company called New U Life. I took that as a sign from the universe, stopped what I was doing, and got down to finally writing…
This post was sponsored by Arla Canada. Are you looking for some new breakfast options that are actually filling? Bring on the protein! For some reason, breakfast options are typically starchy. While I’m a huuuuge fan of carbs, starting your day with a carb-heavy meal instead of a protein-packed breakfast can result in…
The media can just never get enough of these ‘doing XX can kill you’ headlines, so it’s up to me to come behind them and clean up the mess. The recent research on eggs is one example, and the latest study on how skipping breakfast can cause you to die of a cardiovascular event, is…
YAY!! I love myth busting, and I haven’t done one of these posts in forever. Welcome to nutrition myths 2019! I could probably write an entire post on each of these myths, but I love putting them together in an efficient one-two-punch format. If you want to hear more about any of these, just let me…
I keep seeing an article about the calories in Easter candy pop up in my social feeds. Around Halloween, it’s the same article, except with Halloween candy. The article bugs me because who gives a crap how many calories are in their Peeps? Seriously! Enjoy your Easter candy (or Halloween candy) once a year, and…
This recipe was developed in partnership with the Florida Department of Citrus. Spring is FINALLY here (although it snowed today, GAH!!!) Living through the winter in Toronto is brutal! As soon as the calendar flips to April and the weather gets a bit warmer, it’s as though a fog lifts and everything just feels…