Ever since I posted a photo of my tuna casserole on Instagram, you guys have been messaging me asking for the recipe. Thanks to all of your requests, I decided to share how this delish casserole is made. Lucky you! It’s super delish, and I know you’re going to love it. Admittedly, I’m not a…
This diet review is an opinion piece. Hybrids are definitely a thing: Cars, Golden Doodles, Pluots, sushi burritos. So it’s not surprising that there are also hybrid diets like the Pegan diet. The Pegan diet – a mixture of vegan and Paleo, was conceived in 2015 by Dr. Mark Hyman. While I will reserve my…
Haaaaaaaappy New Year! It’s 2019! I hope all of you have a happy, productive year. Everybody knows how much I love busting nutrition myths, and there were so many that popped up in 2018 that need to just GO AWAY! Unfortunately, diet and nutrition myths are like whack-a-mole: I bust one, and three more pop up…
It’s been a while since I last wrote about keto, so I figured that it’s a good time for an updated keto diet review, since this diet is still wildly popular. When someone comes to me and asks me if they should try a particular diet or eating plan, the first thing I assess is…
This post has been sponsored by Butterball. As always, all opinions remain my own. The Holiday Season is fun and exciting, but if you’re cooking a feast, that can be a big job. Take it from me, you need to host like a boss, and I’m going to give you a simple holiday turkey recipe…
Body shaming and food shaming are always unacceptable, and in this post, I’m going to give you my best tips on how to deal with them at the holiday table and beyond. First though, I’m going to tell you a story. Some time ago, my entire family sat down to a big dinner. It was a…