This recipe is sponsored by Wholly Guacamole, which I love and eat on the regular. As always though, my opinion remains my own. It’s SUPER BOWL TIIIIME!! Whether you’re having people over to watch the game or going to someone else’s Super Bowl party, chances are you’re going to be making some game-watching snacks…
The following post on Arbonne 30 Days to Healthy is an opinion piece which holds the science and claims behind the 30 Days program against current research and basic physiology. I’ve gotten requests to review Arbonne’s 30 Days to Healthy Living program, and because I’m trying to procrastinate on doing a cooking oils post (yeeessss,…
Ever since I posted a photo of my tuna casserole on Instagram, you guys have been messaging me asking for the recipe. Thanks to all of your requests, I decided to share how this delish casserole is made. Lucky you! It’s super delish, and I know you’re going to love it. Admittedly, I’m not a…
This diet review is an opinion piece. Hybrids are definitely a thing: Cars, Golden Doodles, Pluots, sushi burritos. So it’s not surprising that there are also hybrid diets like the Pegan diet. The Pegan diet – a mixture of vegan and Paleo, was conceived in 2015 by Dr. Mark Hyman. While I will reserve my…
Haaaaaaaappy New Year! It’s 2019! I hope all of you have a happy, productive year. Everybody knows how much I love busting nutrition myths, and there were so many that popped up in 2018 that need to just GO AWAY! Unfortunately, diet and nutrition myths are like whack-a-mole: I bust one, and three more pop up…
It’s been a while since I last wrote about keto, so I figured that it’s a good time for an updated keto diet review, since this diet is still wildly popular. When someone comes to me and asks me if they should try a particular diet or eating plan, the first thing I assess is…