I swear that if I had five dollars for every new nutrition study that caused an unnecessary uproar, I’d be at Nordstrom buying shoes right now, not writing this blog. The phrase ‘unnecessary uproar’ brings me to that new egg study that was just published in JAMA. Eggs and Cholesterol The study, which looked at…
This is my second year working with Butterball Easy Fresh. I love these products! As always, although this work is sponsored, my opinions remain my own. It’s Nutrition Month, and to celebrate the occasion, my friends at Butterball asked me to create a healthy, delicious recipe using their Easy Fresh line of turkey products. I…
Whether you’re a meat-eater or not, it’s pretty safe to assume that you need more plants in your diet. I know I sure do, so I’m always on the lookout for vegan or vegetarian meal inspiration. Everyone in my family loves beans and lentils, so they’re usually stoked when I come up with a new…
I’ve been a dietitian for 20 years! In 1999, I was in Redwood City, California, writing my board exams and starting my career. I was living the dream when some of you were still in diapers. OMG! Being in this line of work for this long means I’ve learned a heck of a lot. It’s…
This recipe is sponsored by Wholly Guacamole, which I love and eat on the regular. As always though, my opinion remains my own. It’s SUPER BOWL TIIIIME!! Whether you’re having people over to watch the game or going to someone else’s Super Bowl party, chances are you’re going to be making some game-watching snacks…
The following post on Arbonne 30 Days to Healthy is an opinion piece which holds the science and claims behind the 30 Days program against current research and basic physiology. I’ve gotten requests to review Arbonne’s 30 Days to Healthy Living program, and because I’m trying to procrastinate on doing a cooking oils post (yeeessss,…