Eating Positive at the Barilla Pasta World Championships *I have been sent to Italy by Barilla for the Pasta World Championships but as always, all opinions are my own. There are a lot of eating-associated ‘rules’ right now. No gluten. No dairy. No carbs. No sugar. No No No. I don’t think though that eating…
The harder you work out….the more weight you gain? What? The point of this post isn’t to discourage you from being active, so please don’t go there. Exercise is hugely important for health and wellbeing, and seriously – I have zero idea how I would manage my stress without activity. I don’t even want to…
Inflammation is one of those highly-trafficked words that’s science-y enough to incite panic in some people. I want all of you to understand what inflammation is, why we have it (and all of us do), and how to mitigate it as much as possible. Let’s do this! What is Inflammation? In easy terms, inflammation is…
It’s unfortunate that I even have to write this post at all, because in a perfect world, no one would be trying to scam people using fear mongering as bait. Just five short minutes on social media will make you realize that there’s a world of nutrition ugliness out there in the form of fad…
With so many people trying to avoid carbs, it’s my pleasure to publish this delicious recipe for the rest of us who actually enjoy eating bread. One bite of this panzanella recipe and you’ll be reminded why you’ve chosen not to jump on the no-carb bandwagon: bread is life. Panzanella Recipe Bread salad always sounded…
This diet review is an opinion piece that reviews the claims for a product against the latest science and basic physiology. I never thought I’d be doing another review on Isagenix, but here we are. This time, I’m reviewing the Isagenix 30-Day Cleanse, which the company claims is a ‘long-term, flexible program for for individuals who…