If the piece of cake you were about to eat came with a warning label listing how many minutes of exercise you’d have to do to burn it off, would you still eat it? A review of evidence at Loughborough University in the UK showed that PACE labels – physical activity calorie equivalent – may…
This recipe was developed in partnership with Butterball Canada. It’s the most beautiful time of year, which means it’s time to start thinking about what you’re going to serve at your holiday feasts! We always have a ton of people around the table at our house, and I love that. I want our…
Note: This blog describes my position on weight loss for people who do not have and have never had disordered eating or eating disorders. I love the concept of body-positivity. I think it’s fantastic that our culture is becoming more inclusive. Every body is beautiful. Every single one. I don’t think that people in…
I feel like WW, aka Weight Watchers, revises its program every couple of years. And while this can be a good thing – because keeping up with customer feedback and the latest research is important. This MyWW review looks at whether the latest WW rendition changes the WW brand to something positive. Because let’s face…
This post was developed in partnership with the Florida Department of Citrus. Sheet pan meals (or in my case, iron skillet meals) are great options for batch cooking everything at once – meat and protein – while only getting one pan dirty. I love being able to just pop everything into the oven and then…
I can’t believe I actually sat and watched The Game Changers, but it happened! So many of you wanted a Game Changers review, so this is for all of you. You’re welcome. What Is The Game Changes? The Game Changers is a documentary that follows MMA fighter James Wilks through his transition journey to a…