I generally try to avoid things that annoy me, but too many of you have asked me to review the Blood Type Diet, so I had to bite the bullet. The Blood Type Diet has been around since 1996 (aka far too long) and for some reason, people are still thinking that it has some…
I gained weight, and the world didn’t end. That’s because gaining weight as a result of a period of overindulging is normal. And, it’s okay. In fact, it’s very likely that you’re going to gain weight sometime in the near future. Does the thought of that scare you? Don’t let it, because you’ll be fine….
I partnered with SPLENDA® for this post. As always, my opinions remain my own. As much as I hate to admit it, fall is almost here! There’s good things about the weather getting cooler: the kids are back in school (YESSS), it’s more comfortable to run when it’s not boiling hot, and most importantly, the fall…
I partnered with SPLENDA® to develop this recipe. As always, my opinions remain my own. I know a lot of you are trying to cut back on your sugar intake, but still want to enjoy baked yummies like these chocolate chip peanut butter bars. Stevia is a plant-based sweetener that a lot of you like to…
I partnered with Almond Breeze for this recipe. As always, my opinions remain my own. Overnight oats are a healthy, easy way to start your day, but let’s face it – plain oats in any form are boring! That’s why, for my last recipe in a series for Almond Breeze, I’ve come up with a…
Sometimes I can’t believe that certain nutrition myths persist as long as they do, and negative calorie foods are definitely one of the craziest, most persistent ones out there. The idea behind negative calorie foods is that they take more calories to digest than the calories they contain. There are also plenty of claims that these…