I just want to preface this by saying that I’m not a competitive runner, nor am I a certified sports or running expert. Running is a deeply personal sport in that what works for one person may not work for someone else. This is what worked for me. Of course, if you’re starting an exercise…
The claims about alkaline water, (or ionized water) are vast: it can lengthen your life, detoxify you, create a healthier world, and provide you with antioxidants. But can a special water really do those things? I’m seeing alkaline water sold all over the place, so I think I need to get to the bottom of…
Disclosure: I partnered with Zespri to develop this post. All opinions remain my own. I love kiwifruit. It’s not always top of mind when I’m in the grocery store, but every time I bring home Zespri Green kiwifruit, I fall in love all over again with its delicious flavour and crunchy little seeds. It’s like a…
I generally try to avoid things that annoy me, but too many of you have asked me to review the Blood Type Diet, so I had to bite the bullet. The Blood Type Diet has been around since 1996 (aka far too long) and for some reason, people are still thinking that it has some…
I gained weight, and the world didn’t end. That’s because gaining weight as a result of a period of overindulging is normal. And, it’s okay. In fact, it’s very likely that you’re going to gain weight sometime in the near future. Does the thought of that scare you? Don’t let it, because you’ll be fine….
I partnered with SPLENDA® for this post. As always, my opinions remain my own. As much as I hate to admit it, fall is almost here! There’s good things about the weather getting cooler: the kids are back in school (YESSS), it’s more comfortable to run when it’s not boiling hot, and most importantly, the fall…