This diet review, as with all of my diet reviews, is an opinion piece. There’s no lack of kooky diets developed by doctors and ‘health gurus’, but sometimes a person with absolutely zero nutrition credentials takes it upon themselves to grace us with an ‘innovative’ diet that catches on like wildfire. It goes against all…
The raw food diet has been around for a while, so it goes without saying that I should have reviewed it already but just haven’t gotten around to it. There’s something about giving up all cooked food in your life – birthday cake, freshly-baked bread, a nice tofu stir fry even – that leaves me…
Everybody’s looking for quick, convenient, healthy meals that can do double duty at the dinner table as well as in the lunchroom. Lucky for you, I have just what you need…quick and easy shrimp bowls! It’s no secret that I’m a super-busy mom of two who is always looking for ways to make my meal prep…
I just want to preface this by saying that I’m not a competitive runner, nor am I a certified sports or running expert. Running is a deeply personal sport in that what works for one person may not work for someone else. This is what worked for me. Of course, if you’re starting an exercise…
The claims about alkaline water, (or ionized water) are vast: it can lengthen your life, detoxify you, create a healthier world, and provide you with antioxidants. But can a special water really do those things? I’m seeing alkaline water sold all over the place, so I think I need to get to the bottom of…
Disclosure: I partnered with Zespri to develop this post. All opinions remain my own. I love kiwifruit. It’s not always top of mind when I’m in the grocery store, but every time I bring home Zespri Green kiwifruit, I fall in love all over again with its delicious flavour and crunchy little seeds. It’s like a…