Everybody’s looking for quick, convenient, healthy meals that can do double duty at the dinner table as well as in the lunchroom. Lucky for you, I have just what you need…quick and easy shrimp bowls! It’s no secret that I’m a super-busy mom of two who is always looking for ways to make my meal prep…
I just want to preface this by saying that I’m not a competitive runner, nor am I a certified sports or running expert. Running is a deeply personal sport in that what works for one person may not work for someone else. This is what worked for me. Of course, if you’re starting an exercise…
The claims about alkaline water, (or ionized water) are vast: it can lengthen your life, detoxify you, create a healthier world, and provide you with antioxidants. But can a special water really do those things? I’m seeing alkaline water sold all over the place, so I think I need to get to the bottom of…
Disclosure: I partnered with Zespri to develop this post. All opinions remain my own. I love kiwifruit. It’s not always top of mind when I’m in the grocery store, but every time I bring home Zespri Green kiwifruit, I fall in love all over again with its delicious flavour and crunchy little seeds. It’s like a…
I generally try to avoid things that annoy me, but too many of you have asked me to review the Blood Type Diet, so I had to bite the bullet. The Blood Type Diet has been around since 1996 (aka far too long) and for some reason, people are still thinking that it has some…
I gained weight, and the world didn’t end. That’s because gaining weight as a result of a period of overindulging is normal. And, it’s okay. In fact, it’s very likely that you’re going to gain weight sometime in the near future. Does the thought of that scare you? Don’t let it, because you’ll be fine….