If you’ve never heard of bircher muesli, just know that it was basically the first rendition of overnight oats, developed by a Swiss physician in 1900. I’m sure it wasn’t as cool then as overnight oats are now (no Instagram in 1900), but it’s an important piece of trivia to note that Maximilian Bircher-Benner, the…
This Purium diet review is an opinion piece. Most of the diet reviews on my site are not reviews of how a product worked for me; if I tried every single diet product that I review, I’d be broke and probably dead by now. Instead of subjecting myself to that, I examine the claims that…
Self care is a hot term, but it doesn’t only mean getting weekly manicures and massages: I want to help people do self care right, to actually help their physical and mental health in 2018. For me, last year was totally nuts. I had personal loss with the illness and death of my father. I…
New in 2018, Learning Curve is a monthly series on my blog that’s focused on teaching you semi-complicated nutrition topics in an easy-to-understand format and language. From how to debunk diets to what to know about sugars and everything in between, Learning Curve will help you live your best life (and hopefully answer all of those…
I admit it: I sometimes read People Magazine. The problem is that a lot of the time, it makes me more angry than anything, especially its focus on peoples’ bodies. The website even has a ‘Bodies’ section, and like a lot of pop culture media outlets, ads, and diet programs, it completely reeks of ‘you’re not good…
Most of you have read my diet reviews, but whether you have or not, you know that there are a lot of brutal diets out there! Even though I don’t recommend diets at all, I can tell by the popularity of my diet reviews that a lot of you are interested in them. That’s why I’m…