Happy New Year!! If you’re like me, you overindulged a little bit last night (and okay, maybe again today at brunch…no judgement!) and are ready for a big honking salad and a nap..or at least some sane tips for how to start your year eating right. The words ‘sane’ and ‘nutrition’ are rarely used in…
I’ve been dying to review Herbalife for a long time, because their outlets seem to be everywhere and I’ve wondered what the deal was with this product. People have also been asking me to take a look at it. From the outside, it seems like an old-school diet using herbs and weight loss, but is…
Its been a while since I reviewed Isagenix. Since then, lots of people have asked me to review Shakeology, so here we go! Shakeology is marketed as ‘The Healthiest Meal Replacement Shake’, which I guess is a dubious honor – sort of like saying ‘the healthiest chocolate bar you can buy’. I mean, replacing a…
I created this omelette because I needed a healthy breakfast recipe to offset the decadent maple bacon baked oatmeal one that I posted a few days ago. I also think that kimchi and eggs are a delicious combination, and with this omelette, I can honestly say that I just won breakfast. It’s that good. Kimchi…
I admit that this recipe is a bit of an indulgence, and you know that that’s the way I roll – just because I’m a dietitian doesn’t mean that everything I cook is 100% healthy! That would be totally boring. You can always take the amount of maple syrup down when you make this, or…
I have some pretty awesome neighbors, which is lucky because it’s fun to live in a place where you can stroll into someone’s house without knocking, your kids play together, and people eat all your recipe development efforts and give honest feedback. I literally have a Facebook group of just friends who live in the…