From the world where Hollywood celebrities and sport stars are taken seriously for their nutrition ‘expertise’, there comes the latest fad diet: The TB12 Method by Tom Brady. Tom Brady checks all the boxes for someone who many people would look up to: He can throw footballs better than most humans; he’s married to ‘supermodel’…
This Purium diet review is an opinion piece. Most of the diet reviews on my site are not reviews of how a product worked for me; if I tried every single diet product that I review, I’d be broke and probably dead by now. Instead of subjecting myself to that, I examine the claims that…
New in 2018, Learning Curve is a monthly series on my blog that’s focused on teaching you semi-complicated nutrition topics in an easy-to-understand format and language. From how to debunk diets to what to know about sugars and everything in between, Learning Curve will help you live your best life (and hopefully answer all of those…
Most of you have read my diet reviews, but whether you have or not, you know that there are a lot of brutal diets out there! Even though I don’t recommend diets at all, I can tell by the popularity of my diet reviews that a lot of you are interested in them. That’s why I’m…
2017 was sort of a dumpster fire in terms of food and nutrition trends. Unicorn Frappuccinos? Rainbow bagels? Black ice cream and ‘detoxing’ charcoal lemonade? Gross. In an ironic twist, there was a huge push for ‘self-care’, even though diets that shame people into losing weight seemed to only gain momentum. What’s up with that?…
This diet review, as with all of my diet reviews, is an opinion piece. There’s no lack of kooky diets developed by doctors and ‘health gurus’, but sometimes a person with absolutely zero nutrition credentials takes it upon themselves to grace us with an ‘innovative’ diet that catches on like wildfire. It goes against all…