I partnered with the Almond Board of California to create this post and recipes. After what seemed like an endless winter, the sun is finally out and it is t-shirt weather! I thought I was going to have to wear my winter jacket forever. Warmer weather means outdoor activity, road trips and long-anticipated summer vacations….
I partnered with Butterball Easy Fresh for this post. The Easy Fresh line is now a regular part of our family’s meals, so it was my pleasure to create this recipe with them. Isn’t salad the most delish? Especially when it has fresh turkey, bacon, and a spicy chipotle buttermilk dressing? Yeah, I thought that…
A huge thanks to Laura Baum RD, who helped me write this Learning Curve post! For this Learning Curve, we’re looking at sugar. I get so many questions about it that I want to break down the latest research, theories, and recommendations for you all just to dispel the confusion. So, here we go! What…
Cost benefit analysis isn’t just for business plans; it’s also for your life. I work a LOT, and when I go away, it’s usually with the kids or for work. So when my husband and I decided to take a very long-deserved trip together – no kids! – to New York City, I was STOKED! First…
“My naturopath told me I’m sensitive to these foods”, my client tells me, handing me a wallet-sized, laminated card. Wheat, dairy, eggs, celery, gluten, and about thirty other foods were listed. “I have no idea what to eat now” she says. “I’m intolerant to everything!” So many people get these ‘food intolerance/sensitivity’ tests, at $500-$700…
This post was sponsored by Butterball Easy Fresh. Spring is finally here, and if you’re like me, you’re ready to get outside for your workouts! Some of you might be training for an upcoming race, which means that it’s time to really refine what you eat to ensure optimal muscle building and healing after those tough…